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Thursday, April 27, 2017

Beef Sausage Served With Kale And Veggies


One day I was out and abound running errands all day long. I wasn't able to grab something to eat along the way. By the time I got home I was hungry. I was running on low. I needed to get some yummy food in me. I did what I do best. I looked through the refrigerator to see what meat I had thawed out. All I saw was the beef sausage link. I grabbed it and sat it on the table. I looked in the deep freezer and noticed a bag of Kale with veggies I had previously bought from the Schwan's man. I grabbed it and sat it on the stove. 

Next, I grabbed a cutting board. I got the beef sausage out of its package and started slicing it up. I added it to a frying pan. When the beef sausage was cooked halfway through I added the bag of kale and veggies to the pan and a little olive oil. I mixed it all together and covered the pan. Every five minutes I would lift the lid and stir the ingredients together, overturning to make sure nothing would burn til the veggies was nice and tender. I removed the pan from the hot burner and served the meal on styrofoam plates. 

You can make your own version of this meal with the recipe below. As I always make a homemade version of any grab and go meal. As I like to know what I put in my meal to make it healthier when I can.  


Beef Sausage Served 
With Kale And Veggies

12 to 16 ounces of Beef Sausage - sliced
1 1/2 cup Kale - chopped
1 cup of carrots - chopped but longer slices
1/2 red bell pepper chopped or sliced
1 cup of lima beans
1/2 teaspoon salt
1/4 teaspoon ginger
1/2 teaspoon of olive oil

Fry the beef sausage half way before adding all the veggies to the same pan. Cover pan with a lid. Stir every 5 minutes till the meal is done to prevent burning.

Note - You can add different vegetables to the mix if you like. 

Photos ©SandyKS aka rusty2rusty.

15 comments :

  1. This sounds so good! I love kale and am always looking for new dishes to make with it.

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    Replies
    1. This is a good mix of veggies with kale and some meat all in one amazing dish.

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  2. What a delicious and healthy looking meal! I have been preparing more vegetables since the farmers market has opened.

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    1. I love adding as much veggies as I can. i think I am going to make some soup today. it is raining and time for netflix and chill.

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  3. Kale and veggies looks delicious... and now, it is time for dinner!

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  4. Nice. Hubby would LOVE this. I have a dickens of a time getting frozen lima beans to cook here. I think it might be an altitude problem.

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    Replies
    1. Start cooking them longer. Add them in when you add the carrots. I like them crisp but soft and not mushy.

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  5. Fast and easy! that is how I like it. Love this recipe, thank you for sharing.

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    Replies
    1. You are welcome my friend. I love fast and easy too. As some days called for nothing but that.

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  6. Quick and easy and with a few chilli flakes..lol...Perfect..

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  7. I also use what's in my frig as an ingredient list. It's amazing what one can do with it once one is an experienced enough cook not to need a recipe. Your recipe can serve as a model for what to do with what's in one's own frig.

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  8. I love kale. This looks easy to make and I love all the ingredients. Thanks for sharing.

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  9. This looks delicious! The colour from the vegetables is wonderful.

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